Anti-aging – feeling good, looking good, and optimal every moment of the day

7 Tips to reduce signs of aging and feel rejuvenated


1. Give Epithalon a try
2. Peptides for the win
3. Balance your hormones
4. Add NAD+ to the formula
5. Break a sweat
6. Eat the rainbow
7. Have fun!

Take a sip from the fountain of youth at LIVV Natural

Gray hair and smile lines are common signs of aging that reveal you’re one of the lucky ones. Not everyone gets the chance to grow old, but fewer have the opportunity to age healthily. The good news is there are a few steps you can take to ensure you still feel healthy when aging.

Lifestyle factors can significantly affect your health. They can protect your body or render you susceptible to diseases and aging signs.

We’ve prepared seven tips to keep you fit enough to do the chicken dance at your 100th birthday party. Keep reading to find out what they are.

1. Give Epithalon a try

Epithalon, also known as Epitalon or Epithalone, is a synthetic variant of Epithalamin. It’s a naturally produced polypeptide in the human pineal gland.

Famed scientist Professor Vladimir Khavinson investigated how to reverse aging and discovered Epithalon. He dedicated 35 years to studying its uses and benefits. In the late 20th century, he synthesized it as a longevity peptide.

Telomerase is an enzyme that plays a role in protecting your DNA. It promotes cell health, DNA protection, and cell replication.

Epitalon encourages the production of more telomeres, which aids DNA replication. This process helps your body rejuvenate old cells and generate new ones.

Younger people have higher and more robust telomerase production. As you age, the production of telomerase drops.

This reduction squeezes your cells of vitality and decreases replication rates. An increasing number of cells struggle to replicate, leading to symptoms of aging.

The more a cell replicates, the shorter the telomeres become. Eventually, they get so short that it prevents the cells from dividing.

Epitalon boosts the production of telomerase, which lengthens the telomeres. It allows your cells to multiply easily, reversing some effects of aging.

Although Epitalon helps with anti-aging, it also has other reported benefits:

  • It improves sensitivity of the hypothalamus to hormone signals.
  • It regulates melatonin levels.
  • It aids metabolic regulation.
  • It balances the anterior pituitary functions.
  • It modulates the release of gonadotropin.

Epithalon has a ripple effect that extends to other parts of the body. It may improve hormone sensitivity and boost the immune system. It could also stimulate the production of new neurons.

Treatments with Epithalon may also delay the onset of age-related diseases, like dementia. Aside from the life-lengthening properties, it makes you look youthful. Epithalon also helps heal injured tissues and tightens and evens out skin.

2. Peptides for the win

Peptide therapy is a well-known anti-aging treatment, but what exactly does it involve? These molecules help your cells communicate. Long chains of amino acids link together to form them.

The consignment of peptides can make or break your skin’s appearance. They help reduce inflammation and improve elasticity. By strengthening the epidermal barrier, they can also reduce and prevent wrinkles.

There are two types of peptides: natural and synthetic.

Our bodies produce natural peptides from certain foods like eggs. Enzymes release proteins from these products and transform them into short peptide chains.

The short peptide chains link to cells and neurotransmitters. They help bodily processes like immune response and cell communication.

Synthetic peptides are lab-made, but they mimic the structure of natural peptides. They’re used in cosmetics, medicine, and research. Some synthetic peptides are even said to be more effective than natural ones.

Peptides reduce the signs of aging by triggering the production of elastin. They also stimulate the release of collagen.

These compounds are well known for their ability to improve the appearance of the skin. Elastin keeps your skin plump and prevents sagging. Collagen protects the dermal layer from drying out and forming wrinkles.

As you age, your skin barrier weakens. It renders you vulnerable to toxins and other microbes. When epidermal fibers break down, it causes stretch marks, wrinkles, and acne.

Peptides strengthen the epidermal barrier. They increase your skin’s ability to protect you from topical toxins.

Some believe that peptides help you live forever. They do more than improve your skin’s appearance. Peptides can give you more energy and strengthen your immune system.

Inflammation is one of the key factors in aging. It affects the appearance of your skin. It also causes pain and contributes to common lifestyle illnesses.

Peptides lower inflammation in the skin and joints. The right cocktail of peptides can reduce age spots and promote smooth skin. It may also prevent inflammation-induced pain like arthritis.

3. Balance your hormones

Hormones like testosterone, estrogen, and progesterone keep your metabolism and immune system sharp. They naturally decline with age, causing fatigue and skin problems. The decrease also renders you susceptible to metabolic illnesses.

Bioidentical hormone replacement therapy (HRT) won’t restore your teen years, but it’ll help you feel and look good. It might prevent skin aging and alleviate dry, itchy skin.

Hormone treatments can help your skin retain hydration and appear more supple. You naturally lose collagen with age, which affects dermal thickness and texture.

While you can get collagen from food, the absorption drops with age. HRT may help tighten and thicken the skin. It boosts the production and absorption of collagen.

Testosterone also plays a pivotal role in maintaining a youthful appearance. It helps maintain muscle and metabolism. This effect may protect aging people from metabolic conditions.

Hormones help with anti-aging for the face, but they also make you feel good. Testosterone improves exercise tolerance and uplifts the mood. It also decreases the risk of osteoporosis when used as a preventative measure.

Patients usually notice the effects of testosterone before they see visible differences. It’s a feel-good hormone.

Women can apply estrogen topically to reduce the appearance of wrinkles. Menopause accelerates the effects of estrogen deficiencies. It causes hair loss, dull skin, wrinkles, and mood instability.

HRT may help women going through menopause by improving mood and skin appearance. It can also help maintain a healthy weight. Women with a thyroid hormone deficiency can benefit greatly from estrogen treatments.

4. Add NAD+ to the formula

Nicotinamide adenine dinucleotide (NAD+) is a coenzyme found in all living cells. Your body naturally produces NAD+. You get this coenzyme from consuming high-protein foods like turkey, yogurt, and eggs.

Mitochondria require NAD+ for aerobic and anaerobic metabolism. It’s essential for DNA repair, regulating metabolism, and maintaining an efficient immune response.

Lower NAD+ levels are linked to cancer, metabolic illnesses, and aging. It may also increase the chances of developing neurodegenerative diseases. NAD+ is a common choice for people interested in learning how to stop aging.

Supplementing with NAD+ may delay the onset of aging. It boosts cellular regeneration and improves energy levels.

Following a diet with foods rich in NAD+ could extend your lifespan. It keeps your cells nourished and helps them live longer.

NAD+ is called the miracle molecule because it holds an extensive list of pros for your health. Here are some benefits of this coenzyme:

  • Regenerates cells
  • Recovers energy
  • Preserves cognitive function
  • Boosts the immune system
  • Slows the aging process
  • Improves ability to repair DNA
  • Relieves anxiety
  • Maintains a healthy weight
  • Improves focus and concentration
  • Aids sleep

Growth hormones are another sought-after anti-aging treatment. There’s limited research to support their efficiency. Human growth hormone (HGH) studies have rendered mixed results.

HGH stimulation may be beneficial in the form of CJC. Our CJC-1295 + DAC shot is a growth hormone secretagogue. It stimulates the release of HGH naturally instead of using a synthetic version of HGH.

Our shot also contains DAC, which prolongs the life of HGH. It reduces the signs of aging, leaving your skin glowing. It also decreases body fat, encourages lean muscle mass, and boosts energy.

5. Break a sweat

Everyone knows exercise is good for your health. Did you know it’s one of the strongest anti-aging warriors? Exercise can help you look and feel younger. It improves heart health and boosts circulation, which contributes toward hydrated, glowing skin.

Regular exercise could prolong health, improve energy levels, and prevent cognitive decline. It’s also crucial for older people, as it improves balance and prevents falls. It also protects you from developing metabolic conditions like diabetes.

Exercise for at least 3–4 times a week to keep your muscles fit and maintain joint flexibility. Regular sessions maintain a healthy weight and prevent the buildup of abdominal fat.

Lung function drops with age, but regular aerobic activity can strengthen it. Exercise delivers more oxygen to the lung tissue, keeping it ventilated and flexible. It also boosts circulation, which maintains oxygenated organ tissues.

Regular aerobic exercises, like running and high-intensity interval training (HIIT), are anti-aging superstars. They elongate the telomeres, preventing cell death.

Cell death leads to common aging features like gray hair and wrinkles. It may also cause more serious problems, like diseases and early death.

The European Heart Journal noted that the most beneficial anti-aging exercise is cardio. Excellent options include HIIT, cycling, running, and swimming. These workouts slowed aging on a cellular level.

While cardio helps delay the signs of aging, other forms of training are also beneficial:

  • Strength training helps maintain strong muscles and bones. It boosts bone mineral density and plays a role in preventing osteoporosis.
  • Weight training gives you good balance. It prevents fractures from falls, which is a common health concern with aging.
  • Resistance training with weighted exercises may thicken the dermal layer. This effect results in less sagging and reduced wrinkles. It makes the skin appear more plump and youthful.

6. Eat the rainbow

The most important step in learning how to slow aging is getting your diet right. Your parents were right when they forced you to eat your broccoli. Fruits and vegetables are chock full of antioxidants, nutrients, and healthy fats.

Eating a diet high in fruits and veggies is the key to glowing skin. They provide vitamin C, which has strong anti-inflammatory effects. It keeps your complexion even, prevents wrinkles, and keeps skin hydrated.

Include these foods in your diet to reap their anti-aging properties:

  • Extra virgin olive oil
  • Watercress
  • Blueberries
  • Fatty fish
  • Pomegranate seeds
  • Green tea
  • Papaya
  • Broccoli
  • Sweet potatoes
  • Cocoa

Eating the rainbow gives you a youthful, dewy complexion. It also helps you feel energized and happy while maintaining healthy skin and strong muscles. It also strengthens your immune system.

A healthy diet may increase your lifespan. It lowers your risk of heart disease, cancer, and type 2 diabetes. Healthy eating habits help you remain at a slimmer weight and prevent visceral fat.

Consuming more fruits and vegetables can improve gut health, leading to better digestion. Aging people often experience irregular bowel movements. A diet high in greens and fiber improves stool texture, reducing the chances of piles.

People who have deficiencies should consider supplements. Adding vitamins ensures your body is getting the nourishment it needs to thrive.

Our vitamin shot bar offers an efficient method to absorb nutrients quickly. Many oral supplements aren’t easily absorbed. An IV shot is fat-soluble and we inject it intramuscularly. The nutrients enter your bloodstream directly and effectively.

7. Have fun!

Enjoying life is a free and effective anti-aging treatment. Stress is one of the main contributors to lifestyle diseases. It’s also a culprit in metabolic conditions and aging. Low stress levels can lower your biological age.

Having fun is often overlooked, but it’s an essential part of human health. Gathering with loved ones is one of the best ways to have fun. Countless studies reveal that people with rich social lives outlive those in isolation.

Keeping your mind busy is also an excellent way to stay young. Cognitive health prevents aging diseases like dementia. Here are some ways to keep your brain sharp:

  • Pick up a new hobby.
  • Eat omega-rich foods.
  • Get 7–8 hours of sleep.
  • Meditate or do yoga.
  • Learn a foreign language.
  • Read.
  • Exercise consistently.

Take a sip from the fountain of youth at LIVV Natural

Getting older is a blessing, but it comes with some downsides. Skin conditions, illnesses, and fatigue don’t have to be your signs of aging.

The right lifestyle and nutrition can help you age with grace. Eat a balanced diet and exercise regularly. These simple steps prevent lifestyle issues and metabolic diseases.

Our range of vitamin shots and anti-aging treatments prevent wrinkles and reduce inflammation. A few minutes of our infusions leave you feeling healthier, happier, and youthful. What are you waiting for? Book a session with LIVV Natural today.

Author: Dr. Jason Phan NMD – Founder of LIVV Natural – Anti-aging – regenerative medicine – peptide therapy