Why males need optimal levels of testosterone

Life with optimal testosterone. A complete guide on the benefits of maintaining optimal testosterone levels


What is testosterone, and why do its levels matter?
Signs and symptoms of high and low testosterone
Why is optimized testosterone important in males?
Are there ways to increase testosterone naturally?
Is there hope for low testosterone?
Let’s help you roar back to life!

Optimal testosterone levels are crucial for your body to function normally. Hormonal imbalances can cause unwelcome symptoms and affect your sexual enjoyment. High or low testosterone can also impact your mental health and quality of life.

Age has a way of catching up with you and altering the course of your biological processes. It’s normal to lose your testosterone production power as you age. Underlying health conditions can also escalate this deficiency.

Do you want your reproductive health and fulfilling sex life back? Treatment is possible if you feel your testosterone is below or above the normal range. There are also natural ways to boost your hormones without disrupting your lifestyle.

Join us to discover why optimal levels of testosterone in males matter and where to seek help.

What is testosterone, and why do its levels matter?

Testosterone is a naturally occurring hormone in humans and animals. The testicles produce this compound in men. Women’s ovaries also release the hormone, although in smaller quantities.

Hormones primarily channel instructions from glands and tissues to cells across the body. Humans have around 50 hormones, including testosterone. These compounds have different structures, actions, and responses. They regulate various biological processes in the body.

Testosterone has numerous roles, but it’s essentially a sex hormone. It’s crucial in male sperm production and controlling sex drive (libido).

This hormone supports male growth and the development of masculine qualities. In other words, it aids in penis growth, a deep voice, and pubic hair development. Its other fundamental tasks include regulating:

  • Bone mass
  • Fat distribution
  • Muscle mass
  • Red blood cell production
  • Mood

Scientists first used testosterone for treatment in the early 1900s. They continued to launch more studies to understand its mechanism in depth. Today, doctors prescribe this hormone to men with low natural levels.

What are normal testosterone levels? This hormone’s production varies from one male to another. Many physicians claim 300–1,000 nanograms per deciliter (ng/dL) is optimal enough.

A blood test can show you whether you have low testosterone. While higher levels of this hormone are desirable, 400 ng/dL is often ideal for most men. Extremely low measurements may pose risks of diabetes and heart disease.

Levels of testosterone could be higher or lower based on your:

  • Age
  • Medications
  • Underlying health conditions, like AIDS, liver cirrhosis, or kidney disease

Typically, the production of this hormone declines as you age. Men often release the highest levels of testosterone during their teen years. US adults aging normally lose testosterone by 1–2% annually beyond age 30.

Injured testicles, stress, and cancer treatments can also impact testosterone production.

It’s crucial to know if your reduced testosterone is due to aging or a disease before seeking treatment. The latter may require further diagnosis or a combination of medications.

In the former, we may recommend natural avenues to boost your levels of testosterone. Our testosterone replacement therapy is also an option if you want personalized treatment.

Signs and symptoms of high and low testosterone

You may notice significant changes if you have high or low levels of testosterone. Be sensitive to your hormonal count to avoid deviating from peak male performance.

Extremely high levels of testosterone are rare in men, but here are the symptoms to watch:

  • Prostate enlargement
  • Low sperm count
  • Liver disease
  • Heart muscle damage
  • Weight gain
  • Acne
  • Fluid retention
  • High blood pressure
  • Mood swings
  • Headaches
  • More muscle mass

Low testosterone issues are more common in men beyond teenagehood. Here are the common symptoms to examine:

  • Low sex drive
  • Breast enlargement (in men)
  • Low sperm count
  • Inability to erect properly
  • Bone weakness
  • Fertility problems
  • Hair loss
  • Irritability
  • Fatigue
  • Depression
  • Reduced muscle mass

Why is optimized testosterone important in males?

Too little or too much testosterone in men can affect their quality of life. Optimal levels pack numerous physical, mental, and health benefits.

Let’s unpack the six main advantages below.

1. Boosts energy

A survey of testosterone patients sought to uncover their motivation for therapy. Over 52% of men said they take prescription testosterone to boost their energy levels.

Optimal levels of testosterone increase muscle mass, which controls weight and boosts energy. Combine testosterone replacement therapy with exercise and strength training for the most benefits.

Testosterone’s muscle-building power enhances the effects of metabolism. This hormone signals the metabolic system to increase muscle production. After their release, testosterone molecules bind to androgen receptors.

Androgen receptors typically sit on muscle cells. Their interaction with testosterone molecules signals the cells to produce more protein. Protein builds up and repairs muscle fibers within the body, boosting muscle mass.

Testosterone also regulates fat breakdown, releasing more energy to help you work out. Having optimized testosterone levels can speed up fat-burning to achieve your desired body weight.

2. Enhances motivation

A recent study discovered that testosterone improves status-seeking motivation. It enhances the desire for a higher social status in a competitive setup. This hormone might effectively relieve gloom, low self-esteem, and despair.

Testosterone can also increase your vitality through its energy-boosting capability. You become more driven to exercise and manage your weight. Keeping obesity at bay maintains your testosterone at optimal levels.

This hormone makes you more vigorous and confident by improving body mass and libido. You feel more equipped to take on challenges and pursue elusive goals.

Enjoying life becomes effortless. You can go back to dressing nicely and flexing your muscles. It’s also easier to put your chin up and impress your potential suitors. Date nights can become a thing again!

Balanced levels of testosterone usually improve mood. Reduced irritability and depression open you up for interactive social activities. Changes in self-perception enhance your view on quality of life.

3. Improves executive function

Does testosterone play a role in your memory, concentration, or decision-making? You bet.

Some studies link age-related cognitive impairment to reduced testosterone levels. Maintaining optimal measures of this hormone could reverse these mental effects considerably.

Other evidence shows testosterone affects decision-making. It decreases risk aversion at high levels. You face fear, conflicts, stress, and threats more composedly rather than anxiously.

People with high testosterone are more likely to lean on practical decisions. In the face of social aggression, they often stand for the well-being of others. Becoming a people-centered human derives richer fulfillment from life.

Mood disorders or emotional disturbances often result in racing thoughts, disrupting focus. You may also feel sluggish or hopeless, which hampers your productivity.

Testosterone’s mood regulation can help you make sound decisions and maintain concentration.

4. Ups sexual function

A normal man should enjoy sex to the core without feeling intimidated. What if you have erectile dysfunction?

Testosterone therapy can enhance erectile function in men with mild symptoms. Your sexual performance goes up and boosts your satisfaction. This treatment also improves sex drive or libido in those with low testosterone.

Healthy levels of testosterone can uplift your spirits. You could develop a heightened interest in sexual activity due to stable emotions.

This hormone improves muscle mass and strength, producing more energy for the body. A more energized system powers your sexual stamina.

Since testosterone helps in sperm production, it may stabilize your sperm count. Having optimal hormonal levels can boost your bedroom confidence significantly. Sex and low self-esteem can’t coexist. Believing you’re fertile enough changes your romance language completely.

5. Increases muscle mass

Studies show testosterone increases muscle mass by boosting muscle protein synthesis. This metabolic process produces proteins to repair muscle damage from exercising. Amino acids bind to skeletal muscle proteins and increase your muscle size.

This synthesis offsets muscle protein breakdown that sheds proteins during workouts. Damaged muscles typically grow back larger when you take enough proteins and calories. Having these two elements in your diet aids in the repair and growth of muscle tissue.

Combining testosterone treatment with intensity training can produce faster results. The hormone contributes to energy release. This power gives you just the strength and endurance for strenuous workouts.

Follow up each exercise session with adequate protein intake. Start with a digestible protein drink, preferably a dose of 20 grams.

6. Produces lean body mass (lower body fat %)

Did you know age-related testosterone deficiency increases muscle loss and fat mass?

Besides regulating muscle mass and strength, testosterone can produce a lean body mass. It helps you maintain a lower fat mass percentage through conversion to estradiol. Estradiol is a form of estrogen that modulates libido, spermatogenesis, and erectile function.

A 2013 scientific study proves this theory. A group of men had their testosterone levels restricted and then boosted. Researchers suppressed the conversion of this hormone to estradiol in half of the men.

The group without testosterone suppression registered the lowest increase in fat mass. This slight spike only happened with minimal testosterone administration. At higher doses, their fat percentages may not have risen.

A leaner body usually boosts bedroom stamina, improving your sexual performance. Excess fat can restrict blood flow to your genitals, as it narrows blood vessels. Proper blood flow is crucial to reaching an orgasm.

Are there ways to increase testosterone naturally?

Want to boost your testosterone levels naturally? Check your lifestyle habits, particularly your exercise and dieting routines.

A study showed short-term resistance training or weight lifting could increase your testosterone. Obese men typically have low testosterone. Regular exercising helps reduce weight.

Other research claims a healthy diet, reducing stress, and sleeping enough also work. These practices can increase or stabilize hormonal levels. Scientific evidence proves sleep deprivation may decrease male testosterone levels by 10–15%.

Some foods to achieve healthy testosterone levels include:

  • Shellfish
  • Onions and garlic
  • Leafy green vegetables
  • Avocados
  • Egg yolks
  • Berries
  • Red meat

Is there hope for low testosterone?

Declining testosterone production, or hypogonadism, isn’t the end of your manly vibrancy. It’s best to discuss your options with our qualified specialists. Testosterone replacement therapy might help sustain your health and quality of life.

This treatment supplements your body with the testosterone amounts it’s lacking. Our naturopathic doctors administer it in different forms, including:

  • Gels
  • Oral capsules
  • Topical formulations
  • Skin patches
  • Injections
  • Intranasal gels
  • Implantable pellets

After understanding your unique needs, your doctor recommends the most suitable formulation.

This replacement therapy’s fame continues to grow thanks to its effectiveness. It consistently results in more libido, improved mood, and increased bone density.

Close treatment monitoring minimizes any adverse issues while reinforcing positive results. Although rare, common replacement therapy side effects include:

  • Skin reactions
  • Acne
  • Back pain
  • Shifting hair patterns

Is high testosterone also treatable? The best remedy in this instance is a lifestyle change. We recommend exercising more often. Antiandrogen or diabetes medications may also lower testosterone levels.

Let’s help you roar back to life!

Testosterone is a crucial hormone for men and women, but it affects the former more. This naturally occurring compound peaks during the youthful years. As you approach your 40s, your testicles may not produce optimal testosterone.

You may notice varying symptoms if you lack testosterone balance. Men with too much testosterone often experience prostate enlargement and weight gain. Their counterparts report low sperm count, reduced libido, mood swings, and infertility.

What’s the remedy? You could reverse these issues with testosterone replacement therapy.

This treatment may restore your energy, motivation, and cognitive function. It’s also essential to revamping your sexual ability, muscle mass, and lean body mass. Besides medication, you can boost levels of testosterone naturally with diet and exercise.

Ready to roar your male dominance back to life? Let’s get your testosterone levels up again so you can enjoy your sex life. At LIVV Natural, we’re all about natural, safe treatment options at affordable prices. Book with us today to discuss your goals and unique treatment path.

Author: Dr. Jason Phan NMD – Founder of LIVV Natural – Anti-aging – regenerative medicine – peptide therapy