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How to Recover from Holiday Overindulgence: The Best Post-Holiday Detox
Written by Jodie Martin — Medically reviewed by LIVV Natural The holiday season is filled with joy, celebration, and indulgence. But after weeks of late nights, sweet treats, and festive...
Adapting Your Routine to Winter’s Rhythms: A Holistic Approach to
Written by Jodie Martin — Medically reviewed by LIVV Natural Winter's shorter days and colder temperatures encourage us to slow down and reflect, aligning our routines with nature’s rhythms. Understanding...
Natural Relief for Migraines: The Ultimate Guide
Written by Jodie Martin — Medically reviewed by LIVV Natural Migraines are more than just a bad headache; they can disrupt your entire day, making even the simplest tasks unbearable....
The Truth About Magnesium: What You Need to Know
Written by Jodie Martin — Medically reviewed by LIVV Natural Magnesium is gaining popularity in the wellness community, driven by a growing interest in holistic ways to address common health...
Understanding the Phases of Your Menstrual Cycle
Written by Dr. Katie Williams, ND The menstrual cycle is a powerful rhythm that impacts far more than fertility—it’s a window into your overall health and well-being. Yet for many...
The Rise of Psychedelics in Mental Health Treatment
In recent years, the dialogue surrounding mental health has shifted significantly. With increasing awareness of issues such as anxiety, depression, and PTSD, there’s a growing demand for effective treatments. Traditional...
The Impact of Microplastics on Male Reproductive Health
In our modern world, the omnipresence of plastic has become an undeniable reality. From the packaging we use to the clothes we wear, it's everywhere. A concerning byproduct of this...
Repairing Your Skin After Summer Sun Damage
As the warm summer days fade, many of us are left with the lingering signs of prolonged exposure to the sun: dark spots, uneven skin tone, and a dull complexion....
MTHFR Gene Mutation: Health Concern or Overblown Hype?
Contents What is the MTHFR gene? Common MTHFR gene variants or mutations MTHFR gene mutation: the health concerns 3 common MTHFR myths debunked Genetic testing and interpretation Lifestyle recommendations for...