Top Tips for Maximizing Fat Loss
Top Tips for Maximizing Fat Loss This blog covers approaches to fat loss that do not focus on diet and exercise plans. Why? Because
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LIVV Blog
Nutrition for Mental Health
Nutrition for Mental Health “Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps
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Cortisol Testing & Adrenal Health
Cortisol Testing & Adrenal Health What are the adrenal glands? Each of us has a pyramid-shaped adrenal gland that sits on top of each kidney.
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The Importance of Water & Optimized Hydration
The Importance of Water & Optimized Hydration Water is unique and vital for all life Water (H2O) - molecules composed of two hydrogen atoms
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How Optimized Testosterone Will Transform Your Life
How Optimized Testosterone Will Transform Your Life The physiology of testosterone in the body Let’s first talk about what testosterone is, what it does, and
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5 Foundations of Health to Focus on Before the New Year
5 Foundations of Health to Focus on Before the New Year What does wellness look like to you? A long list of instructions to
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