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Cold Exposure, It’s Snow Beneficial
What is cold exposure? Cold exposure – you’ve likely heard about it or tried it yourself in some way or another. Not only is it a fun activity, such as...
Ozone Insufflation and its Benefits!
You may have heard the word "ozone" thrown around in the world of health and healing, especially for its effects on activating the immune system. Although it’s been gaining popularity...
How Optimized Testosterone Will Transform Your Life
The physiology of testosterone in the body Let’s first talk about what testosterone is, what it does, and how it works. Testosterone is a hormone produced by the body that...
Chronic EBV & Why High Dose Vitamin C May be
EBV - a common and lifelong infection EBV stands for Epstein-Barr virus, a virus also known as herpesvirus 4, which as its name implies comes from the family of herpesviruses....
Peptides, the Building Blocks for Better Health
What are Peptides & Peptide Therapy Peptide therapy is an emerging healing modality that uses prescription-based peptides to help treat and manage a variety of health conditions and to maximize...
How to Find and Trust the Right Naturopathic Doctor
There are a few important considerations to keep in mind when looking for and working with a naturopathic doctor. With all the different programs and titles out there, it is...
Naturopathic Medicine as an Emerging Medicine
Naturopathic Medicine is becoming more and more well-known and utilized as a primary healthcare system. In fact, mainstream media has popularized many aspects of natural/alternative based medicine and deemed them...
Mold Toxicity: Could You Have It?
The musty, damp smell is one of the quickest ways to know if the environment you're in has mold. Most people turn to bathrooms and shower curtains, check under the...
5 Foundations of Health to Focus on Before the New
What does wellness look like to you? A long list of instructions to follow? Or a bunch of things to do? Every day we are bombarded with “new” information that...