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Healthy Living
The LIVV Cardiff Ethos: Where Science Meets Holistic Wellness
LIVV Cardiff isn’t just a wellness sanctuary—it’s a way of life. Designed for those who want to live better, live longer, and connect with a like-minded community, LIVV Cardiff redefines...
The Future of Health: Innovative Treatments Defining Wellness in 2025
Written by Jodie Martin — Medically reviewed by LIVV Natural As the health industry rapidly evolves, cutting-edge wellness treatments are transforming how we approach health and rejuvenation. Advanced skincare solutions,...
How to Recover from Holiday Overindulgence: The Best Post-Holiday Detox
Written by Jodie Martin — Medically reviewed by LIVV Natural The holiday season is filled with joy, celebration, and indulgence. But after weeks of late nights, sweet treats, and festive...
Adapting Your Routine to Winter’s Rhythms: A Holistic Approach to
Written by Jodie Martin — Medically reviewed by LIVV Natural Winter's shorter days and colder temperatures encourage us to slow down and reflect, aligning our routines with nature’s rhythms. Understanding...
How to Detoxify Your Home
Did you know, in the US, the average person is exposed to more than a hundred chemicals from cosmetics, soaps, and other personal products before leaving the house in the...
Top Tips for Maximizing Fat Loss
This blog covers approaches to fat loss that do not focus on diet and exercise plans. Why? Because there is an overwhelming amount of contradictory information out there about what...
Nutrition for Mental Health
“Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make...
Gluten – to eat or not to eat?
Gluten – do you really need to avoid it? With an incredible amount of information out there in the world of health and nutrition, much on the topic of gluten,...
Collagen – What is it & Why is it Important?
What is Collagen? Collagen is the most abundant protein in the body. It has a triple-helix arrangement and is known as a structural protein because it is used to make...