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Women’s Health
Bioidentical Hormones for Women: Balancing Female Hormones Naturally
Entering your 40s and beyond often means welcome (or unwelcome) shifts in hormones. Many women experience irregular periods, hot flashes, sleep problems, mood swings or weight changes during perimenopause and...
Bioidentical Hormones for Women: Balancing Female Hormones Naturally
As you enter your 40s and 50s, your body changes. Perimenopause and menopause can bring hot flashes, night sweats, mood swings, low energy and foggy thinking. You may wonder how...
How to Boost Your Libido, Naturally
Low libido is more common than many people realize, but it often goes unaddressed. Studies show that 30% of women and 15% of men report low sexual desire at some...
Understanding the Phases of Your Menstrual Cycle
Written by Dr. Katie Williams, ND The menstrual cycle is a powerful rhythm that impacts far more than fertility—it’s a window into your overall health and well-being. Yet for many...
Fertility Supplements: Do They Maintain Your Reproductive Power?
Contents Understanding infertility: What causes it? Signs and symptoms of infertility in men and women What are the key fertility supplements and nutrients? Natural tips to maintain fertility in men...
Naturopathic Medicine for Menopause
Menopause, a natural part of biological aging At a certain time in life, menopause occurs as a natural part of biological aging and is unique to every woman. The average...
Menopause: Symptoms, Causes, and Management
Menopause: Symptoms, Causes, and Management You are a woman in your 40s, you find yourself constantly waking up at night, your periods are erratic, and often involve heavy bleeding and...