How to protect your heart health – avoiding the widow maker


The organ that pumps blood
A widowmaker heart attack
What are the risk factors of heart disease?
Preventing a widowmaker heart attack
It’s not the end

Have you heard about the widowmaker heart attack and become concerned about your heart health?

As one of the main organs, the heart is responsible for pumping blood throughout your body. Taking good care of it is vital to your overall well-being.

Maintaining a healthy lifestyle benefits you in many ways. It can prevent unwanted ailments and prevent a widowmaker heart attack.

Continue reading to discover what can cause this organ to fail. Learn how to avoid the risk factors and ensure good heart health.

The organ that pumps blood

Your heart is one of your body’s vital organs. You can’t live without it. It’s constantly pumping blood through your body to all the other vital organs.

The right side of your heart pumps oxygen-filled blood to the lungs. The left side sends it to organs and tissues.

Your blood travels through arteries, capillaries, and veins. Over time, these vessels can become constricted or blocked and result in heart disease. Another reason for blocked arteries is an unhealthy lifestyle.

As you age, your blood channels become stiff, often leading to plaque development. These blockages can hinder the plasma from flowing with ease.

When your blood finds it difficult to flow, your heart pumps harder. This exertion elevates your pulse and blood pressure. When it continues for a prolonged time, it results in heart disease.

The problem with having a heart condition is that you’re not always aware of the symptoms. By the time you discover it, you may already have heart disease. The good news is you can prevent an attack by taking immediate action.

Before we look at the prevention or treatment of this condition, let’s look at what a widowmaker heart attack is.

A widowmaker heart attack

Heart disease is the leading cause of death among men and women in the United States. The widowmaker heart attack is one of the more severe forms.

This condition is most common among men, indicated by the name “widowmaker.” It can also occur in women and people with no history of heart disease.

What makes a widowmaker heart attack so life-threatening? The severity stems from a blockage in an important blood vessel. The widowmaker artery is known as the left anterior descending (LAD) artery. When it becomes blocked, an attack is probable.

This blood vessel transports blood to the heart. It pumps about half of your body’s plasma.

The narrowing of this artery and/or an obstruction prevents blood flow. Your heart then needs to work very hard to get the plasma moving again. This motion weakens the heart and can result in huge irreversible damage. It can also be fatal.

What causes blockages or plaque in arteries? These obstructions, known as atherosclerosis, are a gradual buildup of a sticky substance. This material is either fat, calcium, cholesterol, or something else.

Obstructions often occur when you don’t maintain good heart health. When your heart struggles to pump blood, the plaque can erupt and cause blood clots. Wherever this coagulum forms will determine your body’s reaction.

A blockage in the coronary artery can prevent the heart from receiving oxygen. This action then leads to a heart attack. When the left anterior descending (LAD) artery is blocked, it often leads to the widowmaker heart attack.

You can lower the risk of plaque formation or its growth. Try changing your lifestyle or incorporating natural treatments. It’s a small price to pay, considering that the widowmaker heart attack survival rate is around 12%. Aim to prevent this attack instead of hoping to survive.

Let’s look at the risk factors for a widowmaker heart attack.

What are the risk factors of heart disease?

Many factors contribute to heart disease. There are a few of them that pose a major risk.

High blood pressure

Also known as hypertension and the “silent killer,” this condition occurs when your blood pumps too fast. An acceptable pressure level is 120/80 mm Hg. Anything above this equates to high blood pressure (BP).

This elevated level increases your risk of developing heart disease. Regular exercise and a healthy diet can regulate hypertension. Many have also found that peptide therapy, a natural method, normalizes their BP.


Regular and even occasional smokers have a significant risk of developing heart disease. Chemicals in cigarettes can cause the cells inside blood vessels to become inflamed. It results in swelling, which leads to narrowing of the arteries.

High cholesterol

Cholesterol isn’t always a bad thing. “Good” cholesterol is necessary to build healthy cells. When you follow a diet high in this substance, your levels will elevate. This increase results in a buildup of fatty deposits in your arteries.

These blockages can affect the blood flow to your heart. You can minimize this risk by following a well-balanced diet. This condition can be hereditary, so you may need medication to keep it under control.


Diabetes increases your risk of developing heart disease. Like high cholesterol, it also results in fatty deposits on the inside of the arteries. These substances harden over time and adversely impact your blood flow.

Diabetes can also be hereditary. While a healthy lifestyle helps, you may need additional medical assistance.

Chronic kidney function

Chronic kidney function can put immense strain on your heart and amplify the risk of heart disease. It’s also more likely if there’s a pre-existing cardiac condition. Related symptoms can also increase.

Preventing a widowmaker heart attack

Preventing a widowmaker heart attack is a better option than surviving it. By taking care of your heart and living a healthy lifestyle, you can live well into your golden years.

Check out the natural preventative methods below if you consider yourself at risk. Regular check ups with your medical doctor are also recommended. In certain situations, minor surgery and chronic medication may be necessary.

Lifestyle changes

A change in your lifestyle can reduce a few of the risk factors. Remaining active and alleviating stress can decrease the chances of high blood pressure, high cholesterol, and diabetes.

Moderate exercise for 150 minutes per week can help strengthen your heart. Consult a medical practitioner before embarking on any strenuous movements.

Diet and nutrition

Following a healthy and well-balanced diet is highly recommended. Nutritional food includes whole grains, berries, leafy green veg, fatty fish, and nuts.

Natural supplements like Cardiotone

Cardiotone is a natural supplement that supports heart health. It’s safe, natural, and can minimize stress. It’s also known as the best “cardio herb.”


BPC-157, or body protection compound 157, is a synthetic peptide. It can reduce potassium levels in the body. Sometimes, your kidneys aren’t able to expel excess potassium. High levels of potassium can affect your heart, causing palpitations and cardiac issues.

Clotting or constricted vessels can impair the movement of plasma. Using BPC-157 improves blood flow and reduces the risk of a heart attack.


While following a good meal plan is vital to your health, it also increases the production of NAD+. Also known as an anti-aging molecule, this enzyme helps the mitochondria manufacture energy throughout the body. It can also improve tissue and organ function.

It does, however, diminish with age. Increasing NAD+ levels can delay the onset of age-related diseases.

Consuming dietary supplements can elevate NAD+ levels. You can also have it administered as an IV therapy. This method ensures it enters your bloodstream directly and works faster.

It’s not the end

While the widowmaker heart attack survival rate is relatively low, it doesn’t have to be the end. There are many things you can do to prevent a heart attack and improve your health.

Preventing this condition is much easier and less stressful. Living a healthy lifestyle is a good start. Combining exercise, a balanced diet, and natural products enhances your quality of life.

LIVV Natural offers a range of natural products and therapies for optimal health. Book a consultation with one of our naturopathic doctors to find out how we can help you.

Author: Dr. Jason Phan NMD – Founder of LIVV Natural – Anti-aging – regenerative medicine – peptide therapy