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The Importance of Knowing your Genetics
The Importance of Knowing your Genetics Genetics, genes, and the genome Genetics is the study of genes and heredity - genes are segments of DNA and heredity is the...
NAD+, Superfood for the Cells
NAD+, Superfood for the Cells What is NAD+? Often referred to as the “anti-aging molecule,” NAD+ has become a hot topic in research and the world of health...
Nutrition for Mental Health
Nutrition for Mental Health “Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress,...
Cortisol Testing & Adrenal Health
Cortisol Testing & Adrenal Health What are the adrenal glands? Each of us has a pyramid-shaped adrenal gland that sits on top of each kidney. The adrenal glands are part...
Naturopathic Medicine for Candida Overgrowth
Naturopathic Medicine for Candida Overgrowth What is candida overgrowth and why is it problematic? Our bodies are home to all sorts of commensal microbes, and candida lives among them,...
Naturopathic Medicine for Menopause
Naturopathic Medicine for Menopause Menopause, a natural part of biological aging At a certain time in life, menopause occurs as a natural part of biological aging and is unique to...
Gluten – to eat or not to eat?
Gluten – to eat or not to eat? Gluten – do you really need to avoid it? With an incredible amount of information out there in the world of...
Collagen – What is it & Why is it Important?
Collagen – What is it & Why is it Important? What is Collagen? Collagen is the most abundant protein in the body. It has a triple-helix arrangement and is known...
The Importance of Thyroid Health
The Importance of Thyroid Health What is the Thyroid? The thyroid is a butterfly-shaped gland located at the base of the neck that secretes hormones including thyroid hormones (thyroxine,...
