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How to Detoxify Your Home
Did you know, in the US, the average person is exposed to more than a hundred chemicals from cosmetics, soaps, and other personal products before leaving the house in the...
Naturopathic Medicine for Lyme’s Disease
About Lyme Disease Lyme disease is a tick-borne illness caused by the bacteria known as Borrelia – note there are over 300 strains of Borrelia, Borrelia burgdorferi is one of...
NAD+, Superfood for the Cells
What is NAD+? Often referred to as the “anti-aging molecule,” NAD+ has become a hot topic in research and the world of health and wellness…let’s find out why. NAD+...
Top Tips for Maximizing Fat Loss
This blog covers approaches to fat loss that do not focus on diet and exercise plans. Why? Because there is an overwhelming amount of contradictory information out there about what...
Nutrition for Mental Health
“Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make...
Cortisol Testing & Adrenal Health
What are the adrenal glands? Each of us has a pyramid-shaped adrenal gland that sits on top of each kidney. The adrenal glands are part of the neuroendocrine system –...
Naturopathic Medicine for Candida Overgrowth
What is candida overgrowth and why is it problematic? Our bodies are home to all sorts of commensal microbes, and candida lives among them, especially in warm, moist places like...
Naturopathic Medicine for Menopause
Menopause, a natural part of biological aging At a certain time in life, menopause occurs as a natural part of biological aging and is unique to every woman. The average...
Gluten – to eat or not to eat?
Gluten – do you really need to avoid it? With an incredible amount of information out there in the world of health and nutrition, much on the topic of gluten,...