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Nutrition for Mental Health
Nutrition for Mental Health “Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress,...
Vitamin Deficiency: Do You Need Supplements?
Vitamin Deficiency: Do You Need Supplements? According to a study by the American Osteopathic Association, at least 86 percent of American adults take vitamin supplements. Interestingly, only 24 percent...