What is the ideal weight loss protocol
Contents
Boost your cellular health
Nourish your body
Exercise consistently
Optimize bloodwork
Start your weight loss journey with LIVV Natural
Losing weight is so much more than finding the ideal protein products and skipping salad dressing. Taking care of your health is a journey of self-love, and that first step takes true bravery.
Join us as we discuss everything you need to know about weight loss. We know that trying to lose weight can be a tortuous journey, but it doesn’t have to be. We’re about to share our knowledge on how to actually lose weight and feel good doing it.
Boost your cellular health
Weight loss is not just about looking good, it’s also about feeling good. That starts at a cellular level.
Nourishing your cells can give you more energy and improve your mood. It also helps fat cells release lipids, thus aiding in weight loss.
Certain compounds feed your cells and enable them to burn off fat. Let’s look at the weight loss cheat codes.
NAD+
NAD+ is a coenzyme found in every living cell. It stands for nicotinamide adenine dinucleotide. It supports cellular metabolism by converting food into fuel for cells.
This molecule helps you stay healthy and fit. It plays an integral role in maintaining the integrity of your DNA. It also protects your cells from aging and disease.
How exactly does NAD+ work? It functions similarly to a shuttle bus, transporting electrons to molecules within cells. Along the way, it shares reactions and processes for the cells to follow.
NAD+ regulates metabolic reactions that determine how the cells generate energy. It also controls the circadian rhythm and maintains your body’s sleep and wake cycle.
Without NAD+, cells struggle to generate energy, and your body would be on the fast track to death. As you age, NAD+ levels naturally decline, but taking a supplement can keep them elevated.
NAD+ could boost your body’s ability to burn calories and help you lose weight quicker. It can engage cells to burn off more food for fuel and prevent excess fat storage.
Epithalon
Epithalon is an anti-aging peptide. It works by lengthening telomeres, DNA sequences at the end of chromosomes.
As cells age, the telomeres get shorter. It affects cell communication and eventually leads to the death of cells.
Cells that can’t communicate won’t be able to generate sufficient energy for fuel. In other words, they won’t burn as many calories. This effect leads to weight gain over time.
Epithalon regulates the enzyme telomerase, which has a protective effect on the telomeres. Keeping the cells in peak condition helps them burn more food for fuel. It also improves communication.
Hormones
Hormones influence your appetite, metabolism, and fat distribution. To maintain a healthy weight, your hormones need to remain in their delicate balance.
Women’s hormones naturally change with reproductive age and menopause. An imbalance can cause symptoms like hot flashes, fatigue, acne, and weight gain.
Estrogen is produced in the ovaries. It balances the thyroid hormones for female reproductive organs. It promotes fat storage, which is meant to help with reproduction.
Too much or too little estrogen stimulates excessive weight gain. Women can try hormonal therapy or natural methods to rebalance their hormones.
A lack of testosterone is also a common cause of weight problems for both women and men. Low testosterone levels cause hair loss, weight gain, and reduced muscle mass.
Testosterone therapy may help men balance their hormones. It aids in the production of more muscle than fat.
Semaglutide
Semaglutide is a medicine that’s typically used for type 2 diabetes. It manages blood sugar levels by increasing the production of insulin.
It raises insulin levels and prevents blood sugar levels from spiking. Semaglutide is a GLP-1 receptor agonist. It decreases the amount of glucose produced by the liver.
How does it help with weight loss? Semaglutide works similarly to a hormone naturally produced in your body: incretin.
Incretin boosts the production of insulin after a meal. It reduces your appetite, which may be helpful for weight gain due to overeating. Studies show this hormone may improve cardiovascular health. It could also prolong life for high-risk diabetics.
AOD-9604
AOD-9604 is a fat-burning peptide with powerful weight loss benefits. It regulates the use of lipid destruction. It also prevents the production of fat.
Here are some advantages of including AOD-9604 to your stack:
- Burns fat from cells to aid lipid metabolism
- Can destroy fat
- May improve cardiac health by decreasing fat levels
- Prevents the growth of fat
- May stimulate human growth hormone, which promotes weight loss and muscle gain
- Speeds metabolism
- Regulates blood sugar and insulin levels
MOTS-c
MOTS-c is a weight loss peptide that burns fat. It improves mitochondrial function and insulin resistance. It can help you maintain a healthy weight and lose extra fat.
By strengthening the mitochondrial metabolic balance, it improves muscle fiber. It might also prevent muscle wasting and improve the tone of the body.
As you age, MOTS-c levels decline. Supplementing it can reduce the chances of age-related diseases. For instance, it may prevent postmenopausal obesity and diabetes.
This peptide may give you an energy boost and improve insulin resistance. It can help control blood sugar and hunger levels.
CJC-1295
CJC-1295 stimulates the release of growth hormones. This secretagogue triggers your body’s natural production of growth hormones.
It accelerates your metabolism, allowing you to burn calories faster. The energy boost improves exercise tolerance and speeds up recovery.
Growth hormones are particularly helpful in reducing stubborn visceral fat. They also decrease fat accumulation in the liver, which boosts your overall health.
CJC-1295 + DAC prolongs the effects. It gives you long-lasting fat-burning benefits.
Nourish your body
Have you ever heard the saying “abs are made in the kitchen?” It couldn’t be more true.
Getting your diet right is the first crucial step in losing weight. Adding the ideal protein products to a colorful plate is key to nourishing your body.
Prioritize protein
Protein is the most important food group for anyone who wants to lose weight.
Studies reveal it improves satiety and keeps you fuller for longer. It can lower your appetite by reducing levels of the hunger hormone, ghrelin.
The ideal protein products can help increase muscle mass while decreasing fat. They may also prevent muscle loss when you lose weight.
Cravings are one of the main contributors to weight gain. When you’re hungry late at night, you tend to reach for junk food instead of nutritious snacks. Consuming high-protein foods may prevent the occurrence of cravings but increase satiety.
High-protein foods may boost the metabolism and increase fat burning. These benefits are among the many reasons protein is ideal for weight loss.
Our body burns more calories to process proteins. They keep us fuller because they take longer to digest.
Here are the best high-protein foods:
- Eggs (especially egg whites)
- Chicken breast
- Cottage cheese
- Lentils
- Almonds
- Milk
- Fish
- Lean beef
- Ezekiel bread
- Turkey breast
- Peanuts
- Greek yogurt
Fill up on veg
Vegetables are full of fiber, antioxidants, and vitamins. They add volume to your plate and make you feel satisfied.
Ideally, you should consume about 2.5 cups daily. Vegetables also have a high water content that can make you feel full quicker.
Vegetables are also low in calories. You can eat more of them without pounding on the calories. It’s extremely beneficial to volume eaters who need large servings for satiety.
Be wary of starchy vegetables like potatoes. They’re high in carbohydrates and calories. High-carb veg can form part of a healthy diet as long as you watch the portions.
The method you cook vegetables with can affect their nutritional value and calories. Avoid frying them in too much oil or butter. A short steam is the best way to preserve the vitamins and keep them light.
Certain vegetables can also make ideal protein products. High-protein veg, like chickpeas and beans, deliver affordable protein sources. They’re an excellent choice for vegetarians, people on a budget, or those on a weight loss journey.
Many people struggle to eat more vegetables when they’re on a weight loss journey. Here are some ways to enjoy veggies when satisfaction is a big part of healthy eating:
- Enjoy a salad with finely chopped veg in a balsamic vinaigrette or apple cider dressing.
- Steam and blend vegetables and infuse them into sauces for pasta or gravies.
- Roast vegetables in extra virgin olive oil and garlic for a perfect side.
- Make a veggie dip like hummus or baba ganoush. Use vegetable slices as chips.
Carbs are not the enemy
Diet culture has made most people afraid of carbohydrates. When it’s time to get your summer body ready, bagels become the devil. It doesn’t have to be that way.
Carbohydrates are a macronutrient, similar to proteins and fats. They’re your body’s preferred fuel source. Your brain and red blood cells almost exclusively use carbohydrates for energy.
Bagels, pizza, and white rice can be part of a healthy, balanced diet. When you’re trying to lose weight, you can enjoy these foods occasionally. The key is to watch your portion size.
When it comes to daily carbohydrate intake, choose complex carbs. Good options include quinoa, oats, and whole wheat breads. They have a higher fiber content that eases digestion and prevents constipation. They also increase satiety and keep blood sugar levels stable.
Always pair carbs with ideal protein products like chicken breasts. It slows down digestion and keeps you full for longer. It also prevents a blood sugar spike.
Aim for 100–150 grams of carbohydrates a day to lose weight. Ensure you consider non-obvious carbs, like vegetables and fruits.
Enjoy healthy fats
Fat doesn’t make you fat. As controversial as that sounds, it’s true.
According to the American Dietary Association, dietary fats keep you healthy. They promote cell growth and aid hormone production. Fats also help keep your body warm and protect some of your organs.
However, not all fats are good. Trans fats found commonly in processed foods are bad for your health. They raise cholesterol, clog your arteries, and trigger inflammation. These fats also cause weight gain. They increase your chances of developing a metabolic condition.
Monounsaturated and polyunsaturated fats hold health benefits. They’re commonly found in avocados, olive oil, and sesame. Eating a small portion of these fats daily keeps you healthy. It also aids weight loss by keeping you satisfied and full.
While fats are good for you, you should consume them in small amounts. They’re calorie-dense foods that can cause weight gain if you eat too much. Aim for 33–58 grams of healthy fats daily.
Exercise consistently
One of the top tips for maximizing fat loss is regular exercise. Regular physical activity uses up more calories that your body would otherwise store.
Eating low-calorie meals and exercising puts you in a caloric deficit. In other words, you burn more calories than you consume.
Exercise is the best way to maintain a healthy weight. A diet may make you shed a few pounds, but exercise will help you keep it off.
Consistent exercise won’t just help you lose weight. It also plays an important role in keeping your heart healthy. It can protect you from getting metabolic conditions like diabetes.
Aim for at least 300 minutes of moderately intense activity a week to lose weight. Avoid setting unrealistic exercise goals. Beginners should try easy workouts, like brisk walking, for 30 minutes a day.
High-intensity interval training (HIIT) is an excellent workout regime. It scorches calories in a shorter amount of time. It also keeps your body in fat-burning mode for up to 24 hours after the workout.
Cold exposure is another excellent way to lose weight. It stimulates the production of brown fat, which easily converts fat into energy.
Enjoy a dip in an ice bath and go for a 30 minute swim. It won’t just help you lose weight, it’ll also improve your mood.
Strength training can help you build muscle and lose fat simultaneously. Aim for 45 minutes to an hour of weight lifting at least three days a week.
Regular exercise is important, but so is rest. Ensure you have at least two rest days between your workout splits. It allows your body to relax and repair. It also prevents inflammation and hormonal imbalances.
Optimize bloodwork
Being in a calorie deficit and exercising may work for most, but everybody is different. Our naturopathic doctors treat the root of the problem instead of the symptoms.
A person with a thyroid problem may try everything to lose weight and never succeed. Diabetics may not do well on a carb-inclusive diet. Before you try any ideal protein products to lose weight, get to know your body.
Get the following bloodwork done to formulate the best plan to meet your weight loss goals:
- Insulin resistance/diabetes test: Poor blood sugar control causes excess abdominal fat.
- Vitamin D levels: Low vitamin D makes it hard to lose weight.
- Thyroid hormone assessments: Hypothyroidism can cause weight gain regardless of caloric deficit.
- Cortisol levels: High levels of stress hormones can disrupt cell communication and hamper weight loss.
- Liver function: Liver abnormalities hinder fat burning that’s processed via the liver cells.
- Testosterone levels: Low testosterone encourages fat growth and muscle loss.
Start your weight loss journey with LIVV Natural
Many people trying to lose weight will punish themselves by dieting and exercising. We hope you see that weight loss is about loving your body and wanting to be healthier.
When it comes to nutrition, protein is ideal for weight loss, but carbs and fats are just as important. A healthy diet will keep you satisfied and help you look good. Regular exercise also improves your muscle tone and blasts fat.
Peptides can help you lose weight on a cellular level. They also make you feel more energized and youthful.
Before engaging in any diet plan, chat with a professional and get your bloodwork done. Book an appointment with LIVV Natural to uncover the healthiest way to meet your weight loss goals.
Author: Dr. Jason Phan NMD – Founder of LIVV Natural – Anti-aging – regenerative medicine – peptide therapy
