lifestyle Archives

How to get rid of wrinkles

Skin Protection Here are our top recommendations to support healthy skin and prevent skin damage/aging: Eat a whole foods, anti-inflammatory diet, stay hydrated, maintain low stress, get your beauty...

Is getting a facelift a thing of the past?

What is a surgical facelift? A facelift (medically termed Rhytidectomy) is a surgical cosmetic procedure that improves signs of aging in the face (and often the neck as well)....

Radio Frequency for Skin Tightening

What is Radio Frequency? Radio Frequency (RF) is a form of electromagnetic current that has been used therapeutically for various medical conditions for decades. It is now popularly used...

How to Detoxify Your Home

Did you know, in the US, the average person is exposed to more than a hundred chemicals from cosmetics, soaps, and other personal products before leaving the house in the...

Nutrition for Mental Health

“Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make...

Gluten – to eat or not to eat?

Gluten – do you really need to avoid it? With an incredible amount of information out there in the world of health and nutrition, much on the topic of gluten,...

Collagen – What is it & Why is it Important?

What is Collagen? Collagen is the most abundant protein in the body. It has a triple-helix arrangement and is known as a structural protein because it is used to make...

The Importance of Water & Optimized Hydration

Water is unique and vital for all life Water (H2O) - molecules composed of two hydrogen atoms and one oxygen atom - makes up about 71% of the earth’s surface...

Cold Exposure, It’s Snow Beneficial

What is cold exposure? Cold exposure – you’ve likely heard about it or tried it yourself in some way or another. Not only is it a fun activity, such as...